7 hours

Mountain Biking

Overview

ABOUT THIS ADVENTURE

Discover the quieter landscapes of the Kathmandu valley on this guided mountain bike day tour. Beginning and ending in Thamel, the journey takes you north through Balaju and Tokha before continuing into traditional settlements, terraced farmland, peaceful backroads, and green hills. The route combines paved roads with manageable dirt tracks, creating an enjoyable introduction to mountain biking in Nepal without demanding advanced technical experience.

You will have time to pause at scenic viewpoints, observe everyday village life, take photographs, and enjoy refreshments. A local lunch is included before the ride continues around the northern hills of Kathmandu Valley. With no vehicle transfer required, this is a simple and rewarding way to experience the countryside, culture, and natural scenery surrounding the capital—all within a single day.

Kathmandu Valley Rim Ride: Villages, Views & Newari Culture

Freewheel Adventure Nepal – 1 Day MTB Tour Itinerary

ITINERARY
STEP BY STEP
Hiking in Nepal Hiking Boots and Gear
1
8:30 AM
Meet at Freewheel Adventure Nepal
Welcome tea/coffee.
Short briefing: route, safety, bike check.
Hardtail bike + helmet fitting. Water bottle provided.
2
9:00 AM
Roll Out via Balaju
Gentle warm-up through city traffic, then we hit quiet backroads.
Distance: 6 km | Terrain: Paved
3
9:45 AM
Mudkhu Climb & Tea Break
Start the first gentle climb toward Mudkhu village. Terraced fields appear.
Stop at local tea shop for masala chiya + biscuits. Meet villagers.
Distance: +5 km | Total: 11 km | Elevation gain: ∼250m
4
10:30 AM
Off-Road to Tinpiple
From Mudkhu, leave the road. Fun village singletrack and jeep track through pine forest.
Buffalo, cows, local farmers on the trail.
Distance: +4 km | Total: 15 km | Terrain: Off-road
5
11:15 AM
Climb to Pachamane Bhanjyang
Gentle steady climb to the ridge at Pachamane.
View Stop: See whole Kathmandu Valley below. On clear days: Manaslu 8163m + Ganesh Himal range. Photo time.
Distance: +4 km | Total: 19 km | Elevation: ∼1800m
6
12:00 PM
Descent to Sapantirtha Temple, Tokha
Flowy downhill + flat sections to Tokha.
Visit Sapantirtha: Ancient Newari water temple. Learn about Newar culture, architecture, and holy ponds.
Distance: +7 km | Total: 26 km
7
1:00 PM
Tokha to Chandeswori Temple
Ride through old Tokha town alleys. Quick visit to Chandeswori Temple – important Newar goddess shrine.
Optional: Lunch break in Tokha – local Newari set available on request.
Distance: +3 km | Total: 29 km
8
2:00 PM
Return to Freewheel via Shivapuri Foothills
Easy downhill + flat ride back toward Thamel. Pass greenery, small villages, edge of Shivapuri National Park.
Distance: +6 km | Total: 35 km
9
3:00 PM
Arrive Back at Freewheel Adventure Nepal
Return bikes, group photo, share stories over cold drink.
Tour ends. Namaste!

What you get

What's included

Mountain bike rental

Basic mechanical support during the ride

Lunch at a local restaurant

Experienced cycling guide

Drinking water

Basic mechanical support during the ride

before you go

instructions & requirement

Need Prior Cycling Experience

Wear comfortable sportswear, and sports or cycling shoes

Closed-toe shoes required (no flip-flops)

Wear sunglasses and sunscreen

Bring a lightweight jacket, and rain jacket during the monsoon

A small backpack with change of clothes is preferred

Ready for Mountain Biking?

Secure your spot on this unforgettable adventure. Our team is

ready to guide you through every step.